This is a personal story about a topic that’s riddled with stigma, on a public platform. And it’s perfectly timed. Stephani Bradshaw is the Director of Sales Management at CCB Technology and in the Summer of 2021 she recognized that a battle for her mental health was underway. Hear how she approached her family, colleagues, fears, therapy, work/life balance & lessons she learned along the way.

If you have ADHD you know how alienating it can be. Dr. Tamara Rosier understands how ADHD affects every aspect of your life. And the lives of those you love. In this episode, Tamara brings humor, practical examples and strategies for navigating emotions and life with ADHD. Her message is clear: Your Brain Is Not Broken.

How do empathy, boundaries, family dynamics and an always on culture impact mental health? Enter Shelly Smith. Shelly a licensed therapist and co-founder of Good Human Work. In this episode she helps us have a framework for how empathy, boundaries, family & mental health are tied together.

Awkward. Nervous. Frozen. “I lived in a socially anxious prison.” A little over a decade later and Mark is a TEDx speaker, leader and entrepreneur.

Some people talk about change, other people make it happen. In this interview you’ll feel Jahmal’s passion, empathy and vision for Chicago and how all of us can make a lasting change right where we are. 

Leadership can be isolating and learning about leadership can be boring. But it doesn’t have to be.

Do you consider yourself an optimistic person? In this episode, Jess Ekstrom reshapes our understanding of optimism in a way that fuels us to persevere through obstacles to get to the bright side.