This episode is an act of vulnerabilty. Stephani Bradshaw shares a personal story featuring a topic riddled with stigma on a public platform, with her boss. Stephani is the Director of Sales Management at CCB Technology and in the Summer of 2021 she recognized that a battle for her mental health was underway. Listen to hear how she approached her family, colleagues, fears, therapy, work/life balance & lessons she learned along the way.
Resources: Box breathing | Mindfulness | Cognitive Behavioral Therapy
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